TRACK YOUR FITNESS PROGRESS USING ZWIFT COMPANION APP WHETHER RIDING INDOORS OR OUT 

Zwift, the biggest training destination for cyclists worldwide, is excited to lift the lid on a host of Zwifter benefits launching This Season On Zwift. As seasons change across the globe, Zwift is better equipped than ever before to support Zwifters on their training and fitness journey.

Zwift Companion App is set to receive a significant update, allowing Zwifters to set weekly goals and track their fitness progress within the ecosystem for the first time. From April 8th, Zwift Companion gets a new look, bringing fitness metrics to the fore. Here, Zwifters will be able to set weekly goals, using the following metrics: Time, Distance, Calories, Stress Points, or Kilojoules. 

Zwifters will now be able to track their fitness progression with Zwift’s new training score. Training Score reflects your long-term cycling fitness by averaging your recent training load over time, combining both workout volume and intensity into a single, easy-to-understand daily number.

Additionally, Zwifters will also see a new Training Status indicator within the Zwift Companion app. Training Status reflects current training load by comparing long-term fitness (42 days) and short-term fatigue (7 days). Higher training loads build fitness, but it’s vital to balance this with recovery. Zwift Companion will indicate five levels of training status:

Ready - Ready to start or return to Training

Fresh - Active and ready for a challenge

Productive - Consistently training and recovering well

Overreaching - Training heavily but in need of more recovery. Rest weeks are essential for recovery and peak performance.

Detraining - loss of fitness due to reduced training.

Outdoor now counts on Zwift! To provide the best training insights, Zwift Companion App will now ingest outdoor riding data from Garmin and Wahoo devices. Hammerhead compatibility is expected later in the summer. Zwifters will need to ensure they have enabled the correct permissions in the Zwift Connections portal. Once enabled, outdoor data will be pulled into Zwift Companion App to best inform Training Score and Training Status metrics. From launch, Zwifters will be able to scroll back through their previous history and view their weekly training record.

Rolling out later this summer, Zwift Companion will receive a second update that will enable Zwifters to track their fitness trends. Updated screens will allow Zwifters to dive deeper into individual metrics and track historical trends for their Training Score, Training Status and Weekly Streak.

To make things truly fun and Zwifty, paying Zwift members will earn additional XP for their outdoor rides, at a rate of 5XP per kilometre. Additionally, paying Zwift members can also keep their streaks alive with outdoor riding. 

Streaks have proven to be a popular feature since their introduction. Currently, 53% of active Zwifters have a 4-week streak or greater, and 9% have an active six-month streak - Ride On! For those with impressive streaks, there will now be the ability to show off to the rest of Watopia, through Streak Flair. Streak Flair can be toggled on in the ‘Fun Settings’ within the game menu. At four weeks, Zwifters unlock a Scotty medallion, 12 weeks secures a Scotty Key Chain, and 24 weeks will unlock a waving animated Scotty.

Launching Spring, the Zwift HUD will receive a number of updates, including one of the most requested features - splits! Enabled from the Zwift Action Bar, Zwifters can enable splits, providing lap functionality - perfect for manual interval training. Laps will display time, distance, average power and average heart rate. 

Additionally, Zwifters will also be able to toggle on a critical power display, allowing them to view peak 5sec, 60sec, 5min and 20min power.

The Configurable HUD, found in the top left, has been a favourite since launch. Zwifters now have a range of more advanced training metrics to choose from, including Power balance (L/R), Average w/kg, Average Speed, Weighted Power (WP) and Body Temp and Heat Strain Index (HSI), enabled by a new integration with CORE Body Temperature Sensors.

For Zwifters looking to explore, from April 7th they will have new roads to discover in the France map. Eight new connecting roads now make the France map more explorable than ever before and include numerous cobbled sectors, just in time for Paris Roubaix Femmes avec Zwift! A new Route Chaser Challenge will be live in-game for Zwifters to explore the new routes and secure bonus XP for completion.

Ven Top has also received a significant update, which is live now. Similar to Alpe du Zwift, Ven Top now features timed segments in the HUD, helping Zwifters break the climb into manageable chunks. For those who make it to the top, the spinning reward wheel has also made the trip across from Alpe du Zwift, bringing greater reward for conquering such an epic challenge.

And there’s one more thing! Zwifters who wish to use differing crank lengths on their Zwift Ride now have the option to purchase adjustable cranks as an upgrade accessory. The Zwift Ride adjustable cranks provide five crank length options - 160/165/170/172.5/175. They will be available to purchase via Zwift.com from April 16th within the US, EU and UK for $99.99/€99.99/£99.99.

For more information, visit www.zwift.com/this-season-on-zwift